The Gentle Reset - Hormone-Friendly Diet Plan for Women

You're Not Lazy. You're Not Broken.
Your Hormones Just Need a Reset — The Gentle Way.

The Hormone-Friendly Diet Plan That's Helped 500+ Women Reclaim Their Energy, Confidence & Body

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Finally, A Diet Plan Made FOR Women Like Us

Hi, I'm Anggie Claudia — a certified nutritionist from a small town in New Zealand, and a mom of two. You've probably never heard of me before — that's completely okay! I prefer working quietly behind the scenes rather than chasing social media fame.

I've spent the past 8+ years working with women behind the scenes — helping them regain energy, lose stubborn weight, and rebalance their hormones. My practice may be small, but my results speak for themselves.

After struggling with years of bloating, cravings, and failed diets myself (yes, even as a nutritionist!), I finally cracked the code.

That's why I created The Gentle Reset — to help more women like you finally feel like themselves again.

This isn't another diet trend that'll be forgotten in 6 months. It's a proven, science-backed guide that's helped 500+ women reset their hormones and find peace with food.

Does This Sound Like You?

✅ You're doing everything "right" — cutting carbs, skipping meals, hitting the gym when you can — but the scale won't budge

✅ You're tired all the time, even after 8 hours of sleep

✅ You feel bloated and uncomfortable in your clothes

✅ Your mood swings are affecting your relationships

✅ You have intense cravings that feel impossible to control

✅ You're juggling work, family, and zero time for complicated meal prep

✅ You've tried every diet trend but nothing sticks

✅ You feel like your body is working against you

If you nodded along to even half of these, you're in the right place.

The Truth Most "Experts" Won't Tell You

Most diet plans weren't made for women like us. Women juggling work, motherhood, hormonal shifts, and zero time for meal prepping like a fitness influencer.

The problem isn't your willpower. It's not your metabolism. It's not even your genes.

The problem is that your hormones are out of balance — and traditional diets make it worse.

When you cut calories too drastically or eliminate entire food groups, you're actually sending stress signals to your body. Your cortisol spikes, your thyroid slows down, and your insulin resistance gets worse.

No wonder you feel exhausted and can't lose weight!

What Makes The Gentle Reset Different

This isn't about cutting out entire food groups or punishing yourself into thinness. It's about:

🌿

Gentle Nutrition

Nourish your body with hormone-balancing foods that actually taste good

⚖️

Sustainable Balance

No extreme restrictions or complicated rules — just simple, effective strategies

🎯

Targeted Results

Address the root cause of weight gain and energy crashes — your hormones

Busy Mom Friendly

Quick meals and prep strategies that fit your real life

Real Women, Real Results

"Before this, I felt stuck and inflamed no matter what I tried. I was bloated constantly and had zero energy for my kids. The Gentle Reset gave me food freedom and my confidence back. I finally understand what my body needs!"
— Amanda T., Mother of 3
"I lost 7kg in just 10 weeks without starving myself or giving up foods I love. My energy is back, my skin looks better, and I sleep through the night again. I finally feel like myself again after years of struggling."
— Lynn M., Working Mom
"I was skeptical at first, but this actually works! My sugar cravings are gone, I lost 5kg in 8 weeks, and my mood is so much more stable. My husband says I'm like a different person — in the best way!"
— Sarah K., Age 34
"The meal plans are so simple and delicious. I actually look forward to eating again instead of feeling guilty. Lost 4kg in 6 weeks and my energy levels are through the roof. Worth every penny!"
— Maria L., Nurse & Mom
"After trying every diet under the sun, this is the only one that felt sustainable. No more 3pm energy crashes, no more bloating after meals. I feel amazing and my clothes fit better than they have in years!"
— Jennifer R., Teacher

What You Get Inside The Gentle Reset

📋 The Complete 8-Week Hormone-Balancing Meal Plan ($47 Value)

• 56 days of perfectly balanced meals designed to reset your hormones

• Breakfast, lunch, dinner, and snack options for every day

• Vegetarian and gluten-free alternatives included

• Portion guides that work with your lifestyle

🛒 Done-for-You Grocery Shopping Lists ($27 Value)

• Weekly shopping lists organized by store section

• Budget-friendly ingredient swaps

• Meal prep shortcuts to save you hours

👩‍🍳 50+ Hormone-Friendly Recipes ($37 Value)

• 15-minute meals for busy weeknights

• Family-friendly recipes your kids will actually eat

• Make-ahead options for meal prep

• Craving-busting desserts and snacks

🧬 The Hormone Reset Guide ($33 Value)

• Understand exactly how your hormones affect weight and energy

• Simple lifestyle tweaks that amplify your results

• Sleep and stress management strategies

• Supplement recommendations (optional, not required)

🚀 Quick Start Guide ($17 Value)

• Get results in your first week

• Common mistakes to avoid

• Emergency meal ideas for busy days

Total Value: $161

🎁 LIMITED TIME BONUSES (Expires in 24 Hours)

BONUS #1: The 5-Day Hormone Reset Jumpstart ($25 Value)

Start feeling better in just 5 days with this intensive mini-reset

BONUS #2: 30 Hormone-Balancing Smoothie Recipes ($20 Value)

Perfect for busy mornings when you need nutrition on-the-go

BONUS #3: The PMS Solution Guide ($18 Value)

Natural strategies to reduce PMS symptoms and mood swings

Total Bonus Value: $63

Complete Package Value: $224
Regular Price: $89
Today Only: $27

Save $197 - That's 88% OFF!

💯 My Promise to You

I'm confident that The Gentle Reset will help you feel more energetic, less bloated, and more in control of your eating.

This proven system has helped 500+ women just like you transform their relationship with food and their bodies.

Your investment in your health starts today.

Frequently Asked Questions

Q: I'm too busy to meal prep. Will this work for me?
A: Absolutely! The Gentle Reset is designed specifically for busy women. Most meals take 15 minutes or less, and I include tons of no-prep options and shortcuts.
Q: I'm vegetarian/vegan. Are there options for me?
A: Yes! Every meal plan includes vegetarian alternatives, and many recipes are naturally plant-based. I also provide protein swap guides.
Q: Do I need to buy expensive supplements?
A: No! While I mention some beneficial supplements, the plan is designed to work with food alone. Any supplements mentioned are optional.
Q: I have food allergies. Can I still follow this?
A: The plan includes common allergen substitutions, and I provide swap guides for gluten, dairy, and other common allergens.
Q: How quickly will I see results?
A: Most women notice increased energy within the first week, reduced bloating within 2 weeks, and weight loss within 3-4 weeks. Everyone is different, but consistency is key.
Q: Is this safe if I'm breastfeeding?
A: The plan focuses on nourishing whole foods, but please consult your healthcare provider before making dietary changes while breastfeeding.
Q: What if I don't like the recipes?
A: With 50+ recipes and endless substitution options, there's something for everyone. I believe you will enjoy the recipe.

⚠️ This Is NOT For You If:

• You're looking for a quick fix or magic pill

• You want to lose 10kg in 2 weeks (unrealistic and unhealthy)

• You're not willing to make any changes to your eating habits

• You prefer extreme restrictions over sustainable balance

• You're not ready to invest in your health and wellbeing

About Anggie Claudia

Anggie Claudia - Certified Nutritionist

I'm a certified nutritionist specializing in women's hormonal health, and a mom of two who understands the daily struggle of balancing family, work, and self-care.

I'm from a small town in New Zealand — which is probably why you've never heard of me before, and that's completely okay! I've been working quietly behind the scenes in women's nutrition for over 8 years, helping women one-on-one before deciding to share my methods with a wider audience.

After years of battling my own hormonal imbalances — the exhaustion, weight gain, and mood swings that made me feel like a stranger in my own body — I dove deep into the research on women's nutrition and hormonal health.

What I discovered changed everything. The key wasn't restriction or extreme measures. It was working WITH my hormones, not against them. I spent years testing these methods on myself first, then with close friends and family, before expanding to help other women.

I've now dedicated the past 8+ years to this field and helped over 500 women reclaim their energy, confidence, and health using these exact strategies. From my small practice in New Zealand to women around the world, I'm excited to help you do the same.

Professional Background:

• 8+ Years Experience in Women's Nutritional Health
• Certified Nutritionist (ANZ Nutrition Council)
• Hormonal Health Specialist
• Women's Wellness Coach
• Specialized Training in PCOS, Thyroid & Metabolic Health

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Imagine This...

30 days from now, you wake up naturally — no alarm needed — feeling refreshed and energized.

You look in the mirror and smile at the woman looking back. Your skin is glowing, your clothes fit better, and you feel confident in your own body again.

You have steady energy throughout the day. No more 3pm crashes. No more reaching for sugar to get through the afternoon.

Your family notices the difference. You're more patient with your kids, more present with your partner, and more engaged in life.

Food isn't the enemy anymore. You enjoy your meals without guilt, and you trust your body to tell you what it needs.

This isn't just a dream — it's what's waiting for you on the other side of The Gentle Reset.

The Choice Is Yours

You can keep doing what you're doing — struggling with the same cycle of fatigue, weight gain, and frustration.

Or you can take action today and finally get the results you deserve.

The Gentle Reset has already helped 500+ women just like you. Women who felt stuck, overwhelmed, and defeated by their bodies.

They took a chance on themselves — and it changed everything.

Your transformation starts with a single decision.

Last Chance!
Regular Price: $89
Final Price: $27

⏰ Price increases to $89 in less than 24 hours!

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Questions? Contact me at [email protected]
© 2019 By Claudia Writes. All rights reserved.

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